Steak and Black Bean Crock Pot Chili

It's been a while since I've posted a recipe.  Life has become hectic between the kids, work, the husband and my new little  play dough business (Love Bubs Scented Play Dough- check it out!).  So, trying out new recipes have taken a bit of a back seat.

I do apologize.

A big change that has happened in our house is that Abe got braces today.  He had bite issues that was causing some issues, so after a lot of thought and consultation, poor Abe had to get braces at the young age of 45.  Brought me back to, um, middle school.

Since he can't eat and we had a defrosted steak that needed to be used up, I searched for a way to cook the steak down enough that Mr. Brace Face (don't worry, he lets me use that term) could eat.

And yes, it's the first day of July and I'm making chili.  Crazy lady.  But it was a cold and rainy July 1st, so I think I got away with it.

The chili was a hit with both Abe and the kids.  Ava actually licked her bowl and she's been hard to get any food in her belly lately.  So, that's a good sign.    The meat sort of shreds and blends into the chili and Abe said there was a good balance of spices.  

Serve with sour cream, shredded cheese and jalapeno, if you like it spicy.  Corn muffins and a green salad would be a yummy addition, too.

I got the recipe from Food.com.

Steak and Black Bean Crock Pot Chili
Serves 6

2 lbs boneless beef cubes, for stew
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 large onion, chopped
1 large green pepper, chopped
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans chili-style chopped tomatoes
1 teaspoon sugar
1 (6 ounce) can tomato paste
salt and pepper, to taste
sour cream
shredded cheddar cheese

Cut the beef into 1-inch cubes.

1. Place beef in slow cooker and turn it on low.

2. Sprinkle the chili powder, garlic powder and cumin over the meat.

3. Add onion and green pepper.

4. Drain and rinse the cans of beans and add them to the slow cooker.Add tomatoes and sugar.

5. Cover and cook on low for 8 to 10 hours.

6. Uncover and sir in the tomato paste. Season with salt and pepper.

7. Garnish with sour cream and cheddar cheese.

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The Best Meatloaf

Courtesy of myrecipes.com

I'll admit.... I'm not really a fan of meatloaf.  I mean, before becoming a veg-head, I'd eat it when my mom made it. I always covered in tons of ketchup to make it palatable and only ate it because the wrath of my mom wasn't worth risking.

As a wife and mom myself, I never really consider making it.  I tried it once a while ago and it was a disaster.  So, when I was, yet again, panicking at 3:00 about what to make for dinner, I surprised the heck out of myself by thinking "Hey, frozen ground beef.... MEATLOAF!"  Abe even had a pause of surprise in his voice when he called to ask what was for dinner.

I found a recipe that had a lot of great reviews and seemed to have a lot of flavor to it and wished for the best.

It was a huge hit!!  Abe's exact words were "Wow, this is.... great!"  Jimi gave me a thumbs up while munching away and went back for a second serving.  Adam told me it was yummy.  Ava played with her food, like usual, and then begged for a yogurt once the dishes were done.  That's another story for another setting....

I messed up slightly with the seasoning, so I'm going to write the recipe the way I made it.  Base recipe is from myrecipes.com.

The recipe calls for patting out a free-form loaf instead of using a loaf pan.  My limited experience with meatloaf seems to agree. I just put it on plastic to keep the bits together and smushed out the shape best I could (throwing away the plastic, of course).  I resisted the urge to add more binders, as I knew that would make the loaf more dense. 

Oh and don't be like me and forget that you need to defrost the meat before making the meatloaf.  I rarely make anything with ground beef and it's always tacos which can be defrosted as you cook.  Oops.  Thankfully the microwave did a good job of defrosting on the spot.

The Best Meatloaf

1 tablespoon butter
3 celery ribs, finely chopped 
1/2 large onion, finely chopped 
2 pounds lean ground beef 
3 tablespoons Worcestershire sauce, divided
1/2 cup Italian-seasoned breadcrumbs (or any kind of breadcrumbs with some Italian herbs added)
1/3 cup ketchup 
2 teaspoons Creole seasoning (I used Cajun as that's all I had)
1 teaspoon Greek seasoning
1 teaspoon garlic powder
2 large eggs, lightly beaten 
1 (8-ounce) can tomato sauce (I used spaghetti sauce)
3 tablespoons tomato paste
1 tablespoon ketchup 



Melt butter in a medium nonstick skillet over medium heat; add celery and onion, and sauté 7 minutes or just until tender.

Stir together celery mixture, ground beef, 2 tablespoon Worcestershire sauce, breadcrumbs, and next 5 ingredients in a large bowl. Shape into a 10- x 5-inch loaf; place on a lightly greased broiler rack.

Place rack in an aluminum foil-lined broiler pan.

Bake at 350° for 45 minutes. Stir together remaining 1 tablespoon Worcestershire sauce, tomato sauce, tomato paste, and 1 tablespoon ketchup until blended; pour evenly over meatloaf, and bake 10 to 15 more minutes or until no longer pink in center. Let stand 10 minutes before serving.

Crock Pot Beef Dip Sandwich

Courtesy of Google Images

Abe went to Boston to visit a life-long friend.  We was gone for 5 days, so long enough for me to really miss him (you know the first few days are known as Oh Good, I Can Watch Real Housewives Without Ridicule Days).  So, I wanted him to come home to a special treat.

This recipe is crazy easy.  Like, I was a bit embarrassed at how much praise I got because all I did, really, was dump some stuff in a crock pot and walk away.  But, hey, I'll take it.

Can also be made in a covered dutch oven in the oven at 275 degrees for 5-6 hours.

I adapted this recipe from The Pioneer Woman. 

Crock Pot Beef Dip Sandwich


1 whole beef chuck roast, 2.5 To 4 pounds
1 can beef consomme Or beef broth
3 Tablespoons Italian seasoning (I used a packet of Italian salad dressing)
1 teaspoon salt (don't add if you are using salad dressing)
1 teaspoon minced garlic
1/4 cup water
1/2 jar (16 Oz) pepperoncini peppers, with juice
 
Buttered, toasted deli rolls
Cheese of your choice 

Combine all ingredients in  crock pot.  Cook on high for 5-6 hours or low for 9-10 hours or until fork tender.

Remove from crock pot. With two forks, completely shred all meat, leaving no large chunks behind.

Serve on buttered, toasted rolls with some of the peppers, if desired. Top with cheese and melt under the broiler if desired. Serve with juices from the pot.

Sloppy Bombay Joes

I'm a Food Network addict.  Little Adam has yet to be sat down in front of a cartoon or Yo Gabba Gabba, but he's seen his fair share of Barefoot Contessa and Top Chef.  I even got Jimi into the competitive cooking shows, which is pretty amazing for an 11 year old.  So, when The Next Food Network Star show started this season, I was glued.  And happily, my favorite contestant, Aarti Sequeira, a sweet natured Indian woman who reminded me a lot of my friend Loilene, won the show.  Her prize is her own show on The Food Network.  So I set my DVR.

This recipe is from her first show.  I love Indian food.  So, an entire show about taking an Indian twist on familiar foods is awesome.  I don't normally make sloppy joes, but I know they are always an easy hit with the boys.  Jimi isn't fond of Indian food, he claims, so I tested them out on Abe.  He really liked them.  And there's a funny story that comes with that.

I normally don't eat what I cook at home since I'm the only vegetarian.  I'll eat the sides or just the salad- no biggie.  This time, I wanted to try Aarti's recipe.  So I decided to make 1/2 of it with ground beef and 1/2 with veggie crumbles.  Abe's made it clear in the past that veggie crumbles are pretty much yuck, so I never use them.  Dinner was a hit and I packed up the leftovers in separate, but similar tupperware.  The next day I realized that Abe had taken the veggie crumble one, leaving me with the beef.  That evening, I asked him how lunch was and he raved about how great it was and how he shared it with a friend who loved it too.  So much for how gross veggie crumb is....lol.

If you're familiar with Indian food, you will love this.  If you're not, it's a nice way to get introduced to some new flavors.  Garam masala is one of the lead spice combos and can be found in the international section of the grocery store or any Indian/Middle Eastern market.   It can be made with ground turkey, beef or veggie crumbles.

This recipe is from Aarti Party on The Food Network.

Enjoy!

Sloppy Bombay Joes
Serves 4-6

• 2 tablespoons vegetable oil
• 1 tablespoon minced ginger
• 2 cloves garlic, minced
• 1/2 serrano chile, seeded and finely minced (save the other half for the turkey)
• 1 teaspoon garam masala
• 1/2 teaspoon paprika
• 1 (15-ounce) can tomato sauce
• 1/2 cup water

Turkey:

• 2 to 3 tablespoons vegetable oil (if you using veggie crumble or something very lean, add more) 
• Small handful shelled pistachios, about 1/4 cup (I couldn't find this, so I omitted) 
• Small handful raisins, about 1/4 cup 
• 1 teaspoon whole cumin seeds 
• 1/2 large white onion, finely diced 
• 1 red bell pepper, seeds and membrane removed, finely diced  
• 1/2 serrano chile, seeds intact (don't chop it up unless you like things spicy!) 
• Kosher salt
•  1 pound ground turkey (or beef or veggie crumble) 
• 1/2 teaspoon honey 
• 1/4 cup half-and-half 
• Small handful chopped fresh cilantro (soft stems included) 
• 4 to 6 hamburger buns 

Begin by making the sauce: Warm the oil in a medium saucepan over medium heat, until it shimmers. Add the ginger, garlic and serrano pepper. Saute until the ginger and garlic brown a little. Add the garam masala and paprika and saute for 30 seconds. Stir in the tomato sauce and water. Bring to a boil, then reduce the heat and simmer, uncovered, until thickened, about 15 minutes.

Meanwhile for the turkey, in large skillet, warm 2 tablespoons of oil. When shimmering, add the pistachios and raisins. Cook until the raisins swell up and the pistachios toast slightly. Remove from the pan and set aside.

Return the pan to medium heat, add 1 to 2 more tablespoons of oil, and warm until shimmering. Add the cumin seeds and allow them to sizzle for about 10 seconds, or until some of the sizzling subsides. Stir in the onions and bell pepper; saute until softened and starting to brown. Add the serrano pepper. Saute for another couple of minutes, seasoning with a little salt. Stir in the turkey, breaking up the big lumps. Cook until opaque, about 5 minutes.

Meanwhile, your sauce should be ready. Pour the sauce into the skillet with the turkey. Stir and bring to a boil, then lower the heat and simmer until the mixture has thickened slightly, about 10 minutes.
Once the turkey is cooked and the sauce has thickened a little, remove the serrano pepper. Add the honey, half-and-half, pistachios and raisins. Stir through and taste for seasoning. Before serving, garnish with fresh cilantro.

Toast the buns, fill with the turkey mixture and serve.

Beef Daube Provençal (French Beef Stew)

This was served to Abe and his gang of friends.  It was a hit.  Little did they know it was healthy.


If you don't have a dutch oven (I'm dying to buy one), you can use a covered pan that's ovensafe.  Most are to 350 degrees.  If you don't, you can transport everything to a covered casserole dish to be baked.  You can also use a slow cooker.


I got this recipe from CookingLight.com.


Beef Daube Provençal (French Beef Stew)
Serves 5


2  teaspoons  olive oil
12  garlic cloves, crushed
1  (2-pound) boneless chuck roast, trimmed and cut into 2-inch cubes
1 1/2  teaspoons  salt, divided
1/2  teaspoon  freshly ground black pepper, divided
1  cup  red wine
2  cups  chopped carrot
1 1/2  cups  chopped onion
1/2  cup  less-sodium beef broth
1  tablespoon  tomato paste
1  teaspoon  chopped fresh rosemary
1  teaspoon  chopped fresh thyme
Dash of ground cloves
1  (14 1/2-ounce) can diced tomatoes
1  bay leaf
3  cups  cooked medium egg noodles (about 4 cups uncooked noodles)

Heat oil in a small Dutch oven over low heat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon, and set aside. Increase heat to medium-high. Add beef to pan; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, 1 teaspoon salt, 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil.

Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles.
Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on high for 5 hours.

Calories: 367 (31% from fat) 

Fat: 12.8g (sat 4.3g,mono 5.8g,poly 0.9g)

Baby Beef Stew Classico

This is what's on the menu for Abe tonight.  I've made it before and he loves it.   He liked it so much that he asked me to make it for family before.

It's a very classic beef stew, a real comfort food.  You can add which ever veggies you like, but the ones in the recipe are spot on.  It's simple to make and basically foolproof.

I got this from my Not Your Mother's Slow Cooker Recipes for Two by Beth Hensperger.

Baby Beef Stew Classico

Serves 2


Cooker: 1 1/2 to 3 quart
Setting: High for 4-5 hours. or Low for 7-8 hours; peas added during last 30 minutes

1 lb. lean, boneless chuck roast, trimmed of fat and cut into 1 1/2-inch chunks
Salt and freshly ground white or black pepper to taste
1 tablespoon olive oil
1 small yellow onion, chopped
1/4 lb. baby carrots
1 small parsnip, peeled and diced
6 ounces baby red potatoes, halved or quartered
1 1/2 cups beef broth
1/2 cup dry red wine
2 tablespoons tomato paste
4 sun-dried tomatoes packed in oil, drained and chopped
1/2 teaspoon dried thyme or marjoram
1 1/2 tablespoons unsalted butter, softened
1 1/2 tablespoons all-purpose flour
1/4 cup frozen petit peas, thawed

1. Sprinkle the cubes of beef with some salt and pepper.  In a medium-size saute pan over medium heat, heat the oil until very hot.  Add the meat cubes and brown on all sides, 4-5 minutes.

2. Spray the crock with nonstick cooking spray and add the onion, carrots, parsnip and potatoes.  Add the meat, broth, wine, tomato paste, sun-dried tomatoes and thyme; mix well.  Cover and cook on HIGH for 4 to 5 hours (or LOW for 7 to 8 hours), until the meat is fork-tender.

3. When there is about 30 minutes of cooking time left, knead the butter and flour together in a small bowl with a fork.  Add the butter-flour ball (known as a beurre manie) to the crock and stir until melted.  Add the peas to the crock.  Cover and cook another 30 minutes.  Season to taste and serve hot.