Monday, February 21, 2011
I'm a sucker for a good soup. I love finding everything I need in the pantry and even if not, I love how you can swap one ingredient out for what you do have. They are warm, delicious and often time, low-cal enough to let you gorge on one extra bowl.
Abe's been feeling sick, along with much of the household, so homemade soup was in order. I didn't have time to defrost some chicken to make him his favorite Greek lemon rice soup, so vegetarian it was. That way I could have a bowl too!
I found this recipe on Cookinglight.com and adjusted it because I did not have 3 cans of chick peas. I ended up liking the creaminess that the great northern beans added, so I am sticking with that. You can swap them for any white bean that you have in your pantry. The vinegar adds a lot of depth and I used the full 2 tablespoons.
It was delicious and Adam gobbled his up. I can't wait to eat the leftovers for lunch today!
Tuscan Bean Soup
2 tablespoons olive oil
2 cups finely chopped onion
8 garlic cloves, minced
4 cups water or broth
1 teaspoon minced fresh or 1/4 teaspoon dried rosemary
3/4 teaspoon salt
1/4 teaspoon black pepper
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
2 (15 ounce) cans Great Northern beans, rinsed and drained
1 (14 1/2-ounce) can diced tomatoes, undrained
1 to 2 tablespoons balsamic vinegar
6 tablespoons (1 1/2 ounces) grated fresh Parmesan cheese
Handful of fresh spinach leaves (optional)
Heat the olive oil in a Dutch oven over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently. Stir in the water and the next 5 ingredients (water/broth through tomatoes), and bring to a boil. Reduce heat, and simmer 20 minutes.
Place 4 cups soup in a blender or food processor, and process until smooth, making sure to open top vent and covering with a clean dish towel. Return all pureed soup to pan. Stir in the vinegar, add spinach, if using, and bring to a boil. Remove from heat. Spoon 1 1/2 cups soup into each of 6 bowls; sprinkle each serving with 1 tablespoon cheese.
- Calories: 373 (22% from fat)
- Fat: 9.1g (sat 2.1g,mono 4.5g,poly 1.6g)
- Protein: 15g