Monday, June 14, 2010

Black Bean and Corn Salad

I needed to get rid of some corn on the cob from this weekend's barbecue.  This recipe was great and is definitely going to be added to the rotation.   It will be the perfect side for any summer dish.  Plus, it's healthy!  Ok, maybe don't tell the kids that part......

I didn't have bell pepper or cilantro, so I can only imagine this recipe is mouthwatering with them.

I got this recipe from


Black Bean and Corn Salad
Serves 4-6


1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil


1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.

For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

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